Why am I tired all the time?
Last Updated: 21.06.2025 13:23
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
8. Consume electrolytes after waking up.
- Fruits
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
Cheers!
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
- Raw dairy
What kind of book did you write after turning 55?
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
- Honey
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